Our minds and thoughts are so powerful, which is why its a good idea to train our minds to the positive, but when we are not feeling too good or not right in some way, Intrusive thoughts can creep in and can feel unsettling,
But they’re a completely natural part of being human.
Everyone has them now and then, and they don’t reflect who you are or what you truly value.
Think of them as passing mental chatter—they don’t have power over you.
By noticing these thoughts without dwelling on them, they often fade away on their own. With time and practice, you can build the ability to focus on what’s truly important to you.
Remember, your mind is incredibly capable, and those fleeting thoughts don’t define you, they are random mental blips that come and go.
You’re far stronger than any thought that comes your way and tries to bother you.
Here are 3 Positive tips to help you handle them:
Notice, but don’t fight them: When a thought pops up, remind yourself, “It’s just a thought, not me.” Fighting it can make it stick around, but letting it pass is like waving it goodbye.
Shift your focus: Distract your mind with something you enjoy—a favourite song, a hobby, or even texting a friend. Focusing on what lights you up makes those thoughts shrink.
Be kind to yourself: Remind yourself, “I’m doing my best, and this is normal.” Self-compassion can work wonders in helping you feel calm and in control.
You’ve got this super star!!
Remember that your mental health is just as important as your physical health x
Check my links below :)
Miracles are Normal. x
Trust and believe in positivity light family xx
Love Kim xxx
Do feel free to take a look at my extended links below for even more well needed positivity :) x
Get your FREE eBook download on 7 ways to overcome Self-doubt and gain more confidence, https://www.kimwymer.com/overcomingselfdoubt
Check out my Online video programmes/Courses
New full Blueprint Online Course coming soon. x
Read my book "Out of the shadows" a personal story of transformation and Karma https://www.kimwymer.com/my-book
Business inquiries with Kim Wymer.
Kim's FREE POSITIVE ATTITUDE YouTube channel https://www.youtube.com/@kimwymer
Want to know my backstory? check out this video
STAY POSITIVE!
DECEMBER 2024
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